The 18-Week Intermediate Marathon training plan is designed for runners who have ideally already run a marathon and are looking to improve their time and performance. The plan includes 4-5 running workouts/week (various speed, easy effort, long runs) and 1-2 strength workouts/week.
The plan peaks at a total weekly volume of ~54 miles and a long run of 20 miles.
Go Far Running Company
Created by Elizabeth and Johnny who are both runners, running coaches, and strength & conditioning professionals, Go Far Running Company aims to to elevate your performance and prevent injuries through a combination of running workouts and strength training.
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