The 16 Week Beginner Marathon training plan is designed for runners who are looking to train for their first marathon. The plan includes 3-4 running workouts(various speed, easy effort, long runs) 2 strength workouts (upper body & lower body) and 1 day of recovery work per week.
The plan peaks at a total weekly volume of ~33 miles and a long run of 20 miles.
Go Far Running Company
Created by Elizabeth and Johnny who are both runners, running coaches, and strength & conditioning professionals, Go Far Running Company aims to to elevate your performance and prevent injuries through a combination of running workouts and strength training.
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