10k - Advanced (10 Weeks) 0 0 The 10 week 10K Advanced training plan is a high volume program designed for experienced runners who are looking to improve their 10K time. The plan includes an intensive schedule of 4 running workouts/week (various speed, easy effort, long runs) 2 days of strength work and 1 recovery workout/week. The plan peaks at a total weekly volume of ~30 miles and a long run of 9 miles.

Purchase Plan

Total cost: $29.99

10k - Advanced (10 Weeks)

10 Weeks

Why Purchase

Doing this plan will get an advanced runner to PR their 5k!

About Go Far

Go Far Running Company
MS, CFL3, LMT, NASM, UESCA Running Coach

Created by Elizabeth and Johnny who are both runners, running coaches, and strength & conditioning professionals, Go Far Running Company aims to to elevate your performance and prevent injuries through a combination of running workouts and strength training.

Purchase Plan

Total cost: $29.99

About Go Far

Go Far Running Company
MS, CFL3, LMT, NASM, UESCA Running Coach