The 16-Week Advanced Marathon training plan is a high volume plan designed for runners who have ideally run a handful of marathons and are looking to improve their time and performance. The plan includes 4-5 running workouts/week (various speed, easy effort, long runs), 1-2 strength workouts/week and pre-hab work.
The plan peaks at a total weekly volume of ~52 miles and a long run of 21 miles.
Go Far Running Company
Created by Elizabeth and Johnny who are both runners, running coaches, and strength & conditioning professionals, Go Far Running Company aims to to elevate your performance and prevent injuries through a combination of running workouts and strength training.
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