This is a 4 week runner pre-hab protocol. The goal here is to make all the small stabilizer runner muscles strong. Often times imbalances in these muscles lead to injuries and this program will address all of them. Become a bulletproof runner in just four weeks!
Go Far Running Company
Created by Elizabeth and Johnny who are both runners, running coaches, and strength & conditioning professionals, Go Far Running Company aims to to elevate your performance and prevent injuries through a combination of running workouts and strength training.
© 2024 Go Far Run All rights reserved.
Home | Terms of Service
| 
