Dive into our intermediate 5K training program, spanning six weeks of focused preparation. With three running sessions per week, complemented by one lower-body strength workout and a dedicated runner pre-hab day, you'll be primed for success. Our workouts, ranging from 45 to 70 minutes, are tailored for athletes aiming to achieve their personal best.
Go Far Running Company
Created by Elizabeth and Johnny who are both runners, running coaches, and strength & conditioning professionals, Go Far Running Company aims to to elevate your performance and prevent injuries through a combination of running workouts and strength training.
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