12 Week DB Runner Strength Training

This 12-week strength program is perfect for runners looking to integrate simple, functional strength work into their training. The program is 12 weeks long and consists of 2 weekly workouts with an optional third (core and pre-hab) workout. Each workout takes 30-45 minutes, and the only equipment needed is a pair of dumbbells, a bench, a foam roller, and mini bands. One can easily do these workouts at any LA Fitness, 24-Hour Fitness, YMCA, Hotel Gym, etc. The best part about the program is that because the movements are functional patterns, it will also help you bulletproof your body against injury while making you perform better.